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Piles are also known as Hemorrhoids and according to the latest data, around 10 million are people are currently suffering from piles in India alone. It is so common that around 40% of the world’s population is suffering from the disease. On the contrary, around 10% of the population experienced the symptoms at least once in their lifetime.
People with faulty eating habits and an inactive lifestyle are more prone to the disease. In India, around 80% of piles sufferers belong to the age group of 21 to 50 years. Expecting women are also commonly affected by piles.
It seems like there is a lot of misconception floating around. Like people usually think piles is some kind of tumor of the anus. However, piles are neither timorous nor dangerous. Putting in simple terms, piles are enlarged blood vessels of the anus. Good news is that piles can be treated.
Most of the piles’ sufferers keep the problem in silence because of symptoms like bleeding, itching, and pain. Embarrassment causes these patients to never discuss or seek for any medical help. Most of the patients go to the doctor when it becomes unbearable and condition would become so severe that it usually required surgery.
If the patient would consult with the doctor as soon as they start noticing the symptoms, it would be very easy to treat the disease and can be prevented from progressing complications.
As mentioned above, a person who has inactive lifestyle suffers most. Exercise plays an important role in dealing with piles. Exercise promotes regular movement of abdominal muscles which leads to improve circulation of the rectal region and relieve congestion.
Helpful tips for dealing with piles:
- Sitz Bath: A sitz bath is a shallow and warm bath that cleanses the space between the rectum and the vulva or scrotum. Doing a sitz bath for 10-15 minutes can relieve the anal spasm and relax the tissues. It can also help in relieving pain and itching.
- Ice Therapy: If there is a constant bleeding, applying ice pack is highly recommended. For large hemorrhoids, ice packs can be extremely effective. Use cotton or towel to wrap the ice instead of applying it directly over the skin.
- Physical Limitations: You should avoid long walks, long distance traveling or cycling. This will lead to increased irritation of the tissues and there is a high probability of bleeding.
- Toilet Use: It would be preferred to use Indian style toilets instead of western style. Indian style toilets are preferably better for natural defecation.
Homeopathy treatment is highly recommended for piles and to fight its symptoms of pain, bleeding, and itchiness. It completely eliminates any kind of side effects and requirement of any surgical procedure.
Homeopathy is very much effective for grade 1 and 2 of internal piles. In the situation of grade 3 piles, the symptoms can be relieved but the condition may not be completely cured. That’s the reason it has been advised that as soon as you notice the symptoms, approach your doctor.
Foods to avoid in Hemorrhoids:
Spices, refined foods, chilies should be avoided as they don’t have a fiber content in them. Apart from these, canned food, sugar, sweets, tobacco and caffeinated beverages are also not good for the patient.
Foods to embrace in Hemorrhoids:
- Wholegrain food such as brown rice, whole wheat bread, and whole wheat pasta.
- Green leafy vegetables
- Raw Salads
- Root based foods like ginger, garlic and, onions.
- Fiber-rich foods such as fruits especially papaya. Prefer eating food instead of drinking juice.
- Drink plenty of water to keep the bowel movement soft.