Treat a Migraine Headache with Homeopathy

A Migraine Headache

A migraine headache is something you can never describe in words to someone who never experienced it. A migraine is considered one of the most common types of headaches. Patients experience extreme one-sided headache along with nausea, vomiting and high sensitivity towards light and sound.

Accordingly to the Migraine Research Foundation, almost 1 billion people are suffering from a Migraine worldwide. Most patients experience a migraine in-between age group of 10 to 40 and after 50 it starts diminishing. In terms of frequency, some people experience one migraine in a month and some could feel the trigger multiple times in a month.

If we talk about contribution then 75% of women are suffering from a migraine which is a lot when compared to men. As per experience, it has been noticed that anemic women are more prone towards a migraine. Similarly, the dominance of a migraine is more noted towards obese people. It also depends upon the heredity factor. Around 70% to 80% of migraine patients have a family history of a migraine.

Migraine Triggers:

A migraine headache can be triggered by multiple factors:
– Foods such as chocolates, cheese, curd, meat and ice-cream
– Smoking or getting in contact with cigarette smoke
– Loud sounds
– High-intensity lights

Migraine Management:

There are a few lifestyle changes that you can make in order to reduce the frequency of a migraine headache:

– Exercise regularly preferably swimming
– Brisk walking
– Reduce the intake of caffeine and alcohol
– Reduce the intake of dairy products
– Reduce the intake of processed food such as meat.
– Reduce the intake of salt as it can cause high blood pressure which leads to the trigger.
– Get temporary relief by putting cold packs to the pain area.